Weigh In record (no journal entry) for 16 September 2014
|
142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
957 kcal
|
Fat: 21.53g | Prot: 52.84g | Carb: 147.16g.
Breakfast: Pumpernickel Rye Bread, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Baby Spinach, Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Cucumber (with Peel). Dinner: Boiled Egg, Frozen Mixed Vegetables, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
|
|
2225 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|