Weigh In record (no journal entry) for 17 September 2014
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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925 kcal
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Fat: 25.02g | Prot: 41.56g | Carb: 143.15g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dimpflmeier Pumpernickel Rye Bread. Lunch: Cucumber (with Peel), Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. Dinner: Chicken Shawarma. more...
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2264 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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