Weigh In record (no journal entry) for 30 May 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1115 kcal
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Fat: 48.52g | Prot: 35.99g | Carb: 110.67g.
Breakfast: Soymilk Creamer, Brown Sugar, Butter, Malt-O-Meal, Coffee. Dinner: Watermelon, Organic Vinaigrette Salad Dressing, Cherry Tomatoes, Strawberries, Baby Spinach, Cabernet Sauvignon Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peaches, Triscuit Crackers Original, Roasted Red Pepper Hummus (Members Mark), Sugar Snap Peas, Baby Carrots. more...
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4576 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Yard Work (gardening) - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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