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Today is amazing and I feel and look amazing Ive hit one of my short term goals and I am on a semi cloud nine. Im confident Ill be at my goal or looking great either way come october for my wedding! I been eating better and I get full much quicker now and am able to make wiser decisions without feeling deprived. Ive come along way and have a long way to go but im appreciating every step this time and i feel awesome. IM WEARING SHORTS TODAY!
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1175 kcal
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Fat: 26.50g | Prot: 67.36g | Carb: 184.21g.
Breakfast: applesauce, protein shake chocolate. Lunch: shredded mozzarella kraft, hunts zesty sauce, smart pasta. Dinner: zesty hunts, shredded mozzarella, smart pasta. Snacks/Other: peanut butter and jelly sandwich, sugar free creme brulee, bottled water. more...
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2482 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 10 minutes, Sitting - 9 hours and 25 minutes, Housework - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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