Weigh In record (no journal entry) for 27 May 2011
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1424 kcal
|
Fat: 57.32g | Prot: 99.60g | Carb: 121.43g.
Breakfast: protein shake chocolate. Lunch: hard boiled egg, italian dressing, bacon bits, green pepper, broccoli florets, cucumber slices, iceberg lettuce, protein shake chocolate. Dinner: shredded mozzarella, steak fries, cheese burger, water. Snacks/Other: healthy harvest blueberry delight, bottled water. more...
|
|
2637 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Shopping - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily82's weight history
|