Sljackson's Journal, 30 May 2011

167.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 44.28g | Prot: 96.34g | Carb: 180.87g.   Breakfast: 2% Fat Milk, Honey Nut Chex, Amplified Wheybolic Extreme 60, Banana. Lunch: Soft Pretzels. Dinner: Plain Biscuit, Roasted Broiled or Baked Chicken Thigh, Light Ranch Dressing. Snacks/Other: Mini Pretzels, Kettle Cooked Original Extra Crunchy Potato Chips. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...