Weigh In record (no journal entry) for 15 September 2014
|
115.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1358 kcal
|
Fat: 69.30g | Prot: 142.28g | Carb: 121.59g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Fiber One Original Cereal, Quest Double Chocolate Chunk, Celery, StarKist Foods White Albacore Tuna in Water, Best Foods Canola Mayonnaise, Cherry Tomatoes. Dinner: Kirkland Signature wild caught langostino lobster tails, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Blue Diamond Whole Natural Almonds, Quest Chocolate Brownie Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|