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almost 9 hours sleep, took 2 NatraSleep herb pills for sleeping.(Recommended Dose is 1 to 3 pills)
No idea why but within the first hour and 15 minutes sleeping, I woke and had to pee THREE times, losing 1.6Lb water weight. Not common for me at all.
Then another pound water weight loss after I got up in the morning.
wondering if the pills are a powerful diuretic.
[ACTIVE INGREDIENTS PER FILM COATED TABLET:
62.5 mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.)
(4:1). Extraction solvent: Ethanol 60% v/v, 33.4 mg of extract (as dry extract) from
Hop strobile (Humulus lupulus L.) (4‐8:1) Extraction solvent: Methanol 40% v/v.
EACH FILM COATED TABLET ALSO CONTAINS:
Calcium Phosphate Dibasic, Croscarmellose Sodium, Microcrystalline
Cellulose, Silicon Dioxide, Magnesium Stearate, Maltodextrin, Glucose Syrup,
Colloidal Anhydrous Silica, Hypromellose, Talc, Titanium Dioxide (E171), Copper
Chlorophyllin (E141), Vegetable Carbon Black (E153).
Manufactured by: Brunel Healthcare Manufacturing Ltd]
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144.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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2421 kcal
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Fat: 83.51g | Prot: 88.38g | Carb: 384.70g.
Breakfast: Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Oats, Bob's Red Mill Old Country Style Muesli, Red Star Nutritional Yeast Vegetarian Support Formula, Green Tea, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, korean 1 gram RED KOREAN GINSENG EXTRACT, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Granny Smith Apples. Lunch: Lemon Pudding (1 oz), Kirkland Extra large Peanuts 28g, Kelp Seaweed, Bob's Red Mill Nutritional Food Yeast, Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Blackberries, Double Rainbow Sorbet, Coconut. more...
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losing 3.9 lb a week
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