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3 cups coffee. Up early
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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496 kcal
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Fat: 7.66g | Prot: 13.93g | Carb: 108.44g.
Breakfast: General Mills Multigrain Cheerios, Chiquita Banana, MiraLAX Miralax, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Fiber One Bran Cereal. more...
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gaining 17.5 lb a week
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