Weigh In record (no journal entry) for 16 September 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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887 kcal
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Fat: 31.11g | Prot: 26.57g | Carb: 143.18g.
Breakfast: Stonewall Kitchen Lemon Curd, Nature's Own White Wheat Bread, Fried Egg, Butter, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), MiraLAX Miralax. Lunch: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Fiber One Bran Cereal, Lipton Sweetened Iced Tea, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Watermelon, Hershey's Payday (Snack Size). more...
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losing 7.0 lb a week
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