Weigh In record (no journal entry) for 14 September 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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911 kcal
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Fat: 32.76g | Prot: 23.35g | Carb: 138.36g.
Breakfast: Fiber One Bran Cereal, 1% Fat Milk. Lunch: Riceworks Wildrice Crisps, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lee's Famous Recipe Cole Slaw, Lipton Sweetened Iced Tea. more...
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losing 3.5 lb a week
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