Weigh In record (no journal entry) for 15 September 2014
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1010 kcal
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Fat: 40.09g | Prot: 71.57g | Carb: 91.10g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), V8 Original 100% Vegetable Juice (11.5 oz), Joint Juice Glucosamine Chondrotin - Cran Pomegranate, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own 100% Whole Grain Sugar Free Bread, Great Value Pepper Jack Cheese Slice. Dinner: Progresso Traditional Chicken Noodle Soup, Country Fresh Tuscan Style Portabella Mushrooms. more...
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losing 0.7 lb a week
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