Weigh In record (no journal entry) for 13 September 2014
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289.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1139 kcal
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Fat: 67.14g | Prot: 60.25g | Carb: 71.97g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Dinner: Best Choice Best Choice Delexe American Singles, Pork and Beef Sausage, Grandma's Potato Salad with Egg, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. more...
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gaining 2.8 lb a week
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