Weigh In record (no journal entry) for 15 September 2014
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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2365 kcal
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Fat: 58.78g | Prot: 74.57g | Carb: 412.90g.
Breakfast: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Al Fresco Buffalo Style Chicken Burgers, Ruffles Original Potato Chips, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can). Dinner: Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Snacks/Other: Pepsi Pepsi (Can), Austin Toasty Crackers with Peanut Butter (39g), Austin Zoo Animal Crackers (2 oz). more...
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gaining 7.0 lb a week
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