conductor's Journal, 15 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 80.43g | Prot: 106.96g | Carb: 243.63g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Tomatoes, Cos or Romaine Lettuce, Dole Shredded Carrots, Celery, Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles. Dinner: Kirkland Signature Mild Cheddar Cheese, Daisy Light Sour Cream, Tomatoes, Herdon's Finest Vidalia onion, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Shadybrook Farms Ground Turkey 93/7, Celery, Cedar's Garlic Lovers Hommus, Brach's Candy Corn, Chicken Drumstick (Skin Not Eaten). more...

2365 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...