conductor's Journal, 16 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 72.56g | Prot: 117.53g | Carb: 243.67g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Grape Tomatoes, Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small). Dinner: America's Choice Fat Free Milk, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Toufayan Bakeries Whole Wheat Pita Bread, Klondike Double Chocolate Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Brach's Candy Corn, Herdon's Finest Vidalia onion, Shadybrook Farms Ground Turkey 93/7. more...

2465 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...