conductor's Journal, 14 September 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 82.78g | Prot: 83.02g | Carb: 216.60g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Hill Country Fare Sliced Colby Jack Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Celery, Ketchup, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Kirkwood Chicken Leg Quarters. Snacks/Other: Kirkwood Chicken Leg Quarters, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples, Austin Toasty Crackers with Peanut Butter (39g). more...

1858 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...