cassafrass's Journal, 27 May 2011

179.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 3.40g | Prot: 35.06g | Carb: 143.50g.   Lunch: Green Peppers, Soy Protein Isolate, Apples. Dinner: Tomatoes, Rotini (100% Whole Grain, Whole Wheat). Snacks/Other: Bananas. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...