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cassafrass

Start Weight:	(27 May 11) 179.0 lb
Current Weight:	(02 Feb 13) 160.0 lb
Goal Weight:	130.0 lb

following: cassafrass's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 May 11

cassafrass's Weight History

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cassafrass's latest member challenges

346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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cassafrass's cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.51g

Moroccan Spiced Chickpea and Lentil Soup

A soup that's packed full of flavor.

cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g

Red Lentil Sweet Potato Curry

A tasty vegan curry.

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cassafrass's journal

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29 May 2011

Started using this on my android phone. Phone was stolen a month ago but its been replaced and I've continued using it. Start weight in january was 198lbs ...

on diet cassafrass's own diet

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cassafrass's Recent Food & Exercise

	5 fruits Kiwi Fruit
	7 medium Bananas
	1 pint as purchased, yields Strawberries
	Desk Work
	Walking (slow) - 2/mph
	Stretching (yoga)

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