cassafrass
Joined May 2011
Posts
29
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 19.0 lb

Current Weight
160.0 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 30.0 lb

cassafrass's Weight History


cassafrass's Latest Member Challenges

342
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
 


cassafrass's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.51g
Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
view complete cookbook

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cassafrass's journal

29 May 2011

Started using this on my android phone. Phone was stolen a month ago but its been replaced and I've continued using it. Start weight in january was 198lbs ...
on diet cassafrass's own diet  

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