cassafrass's Journal, 28 May 2011

176.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 26.47g | Prot: 40.08g | Carb: 94.00g.   Lunch: 61% Reduced Sodium, Cantaloupe Melons, Apples, Soy Protein Isolate. Dinner: Mixed Berries, Medium Firm Tofu, Extra Virgin Olive Oil, Sweet Red Peppers, Cooked Asparagus (from Fresh). more...

2075 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...