cassafrass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1081 * 57%
fat: 5.78g
|
protein: 15.72g
|
carbs: 271.79g
- -
Mon 13th: 688 * 36%
fat: 3.11g
|
protein: 15.46g
|
carbs: 162.82g
- -
Fri 10th: 544 * 29%
fat: 3.60g
|
protein: 10.39g
|
carbs: 132.37g
- -
January 2013
Tue 15th: 114 * 6%
fat: 1.07g
|
protein: 2.39g
|
carbs: 27.42g
- -
Wed 9th: 1587 * 84%
fat: 10.02g
|
protein: 21.36g
|
carbs: 380.51g
2454*  867
Sun 6th: 1769 * 93%
fat: 2.99g
|
protein: 18.64g
|
carbs: 467.63g
- -
Wed 2nd: 7500 * 395%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2000.00g
- -
December 2012
Wed 26th: 771 * 41%
fat: 3.05g
|
protein: 11.77g
|
carbs: 195.88g
- -
Tue 4th: 202 * 11%
fat: 1.64g
|
protein: 5.88g
|
carbs: 46.70g
- -
November 2012
Sun 25th: 1080 * 57%
fat: 39.00g
|
protein: 42.00g
|
carbs: 144.00g
- -
Sat 24th: 1781 * 94%
fat: 7.53g
|
protein: 21.16g
|
carbs: 467.16g
- -
Mon 19th: 2023 106%
fat: 54.67g
|
protein: 35.28g
|
carbs: 394.42g
- -
Sun 18th: 1812 95%
fat: 73.65g
|
protein: 22.45g
|
carbs: 324.22g
- -
September 2012
Tue 11th: 1050 * 55%
fat: 3.25g
|
protein: 11.44g
|
carbs: 273.89g
- -
July 2012
Fri 20th: 445 * 23%
fat: 15.14g
|
protein: 9.87g
|
carbs: 77.44g
2507*  2062
June 2012
Thu 7th: 420 * 22%
fat: 12.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Sat 2nd: 757 * 40%
fat: 32.05g
|
protein: 27.29g
|
carbs: 90.25g
- -
May 2012
Sun 6th: 787 * 41%
fat: 24.65g
|
protein: 17.14g
|
carbs: 126.30g
- -
Sat 5th: 584 * 31%
fat: 20.13g
|
protein: 15.01g
|
carbs: 89.09g
- -
April 2012
Sun 29th: 494 * 26%
fat: 7.65g
|
protein: 13.90g
|
carbs: 98.21g
- -

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