Weigh In record (no journal entry) for 14 September 2014
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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539 kcal
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Fat: 20.69g | Prot: 41.83g | Carb: 51.27g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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losing 1.4 lb a week
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