Weigh In record (no journal entry) for 11 September 2014
|
203.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1121 kcal
|
Fat: 60.34g | Prot: 84.08g | Carb: 66.72g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Burger King Chicken Caesar Garden Fresh Salad, Grapes. Snacks/Other: Cheetos Crunchy Cheetos, Part Skim Mozzarella Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|