Weigh In record (no journal entry) for 14 September 2014
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161.4 lb
Lost so far: 76.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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913 kcal
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Fat: 47.23g | Prot: 39.26g | Carb: 85.06g.
Breakfast: Duncan Hines Creamy Home-Style Frosting - Cream Cheese. Lunch: Garlic Butter, Papa John's Chicken Poppers. Dinner: Tortilla Corn Chips, Stew Leonard's Seven Layer Dip. Snacks/Other: Two Bite Original Two-Bite Brownies, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.5 lb a week
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