Weigh In record (no journal entry) for 14 September 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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855 kcal
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Fat: 41.20g | Prot: 41.45g | Carb: 85.05g.
Breakfast: Popeyes Chicken & Biscuits Green Beans, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Trader Joe's Clover Honey, Cinnamon, Sweet Onions, Bell Peppers, Jalapeno Peppers. more...
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gaining 21.0 lb a week
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