Weigh In record (no journal entry) for 15 September 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1538 kcal
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Fat: 84.83g | Prot: 66.70g | Carb: 99.48g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft American Cheese Slice. Dinner: Samuel Adams Brown Ale Beer. more...
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gaining 3.5 lb a week
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