kimbr72's Journal, 14 September 2014

155.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 99.96g | Prot: 88.82g | Carb: 275.07g.   Breakfast: Dempster's 100% Whole Wheat English Muffins, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Butterball Turkey Bacon, President's Choice Olive Oil Cooking Spray, Splenda No Calorie Sweetener, Tim Hortons Steeped Tea (Medium), Naturegg Simply Egg Whites, Great Value Shredded Italian Style Cheese Blend. Lunch: Aylmer Chunk Stewed Tomatoes Italian , Kirkland Signature Organic Tomato Paste, Mushrooms , Catelli Smart Pasta Spaghetti, Lean Ground Beef, Ragu Original. Dinner: Chocolate Cheesecake, Tea with Milk and Sugar, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen), Quesadilla with Poultry and Cheese. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Melaleuca Simply Fit Chewy Snack Bars Whole Oats and Flax Chocolate Caramel Coconut, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2014 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...