kimbr72's Journal, 11 September 2014

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 75.37g | Prot: 91.32g | Carb: 231.71g.   Breakfast: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Steeped Tea (Medium), Splenda No Calorie Sweetener, President's Choice Olive Oil Cooking Spray, Butterball Turkey Bacon, Great Value Shredded Italian Style Cheese Blend, Dempster's 100% Whole Wheat English Muffins, Naturegg Simply Egg Whites. Lunch: Harvey's Onion Rings (Regular), Harvey's Crispy Chicken Wrap. Dinner: Molinaro's Whole Wheat Crust Pizza Starter Kit, Hormel Real Bacon Bits, Butterball Turkey Bacon, Unico Sliced Pizza Style Olives, Great Value Double Cheddar Shredded Cheese, Coca-Cola Diet Coca-Cola (Can), Sweet Red Peppers . Snacks/Other: Melaleuca Simply Fit Yogurt Berry Parfait Chewy Snack Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1819 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours and 45 minutes. more...