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I didnt lose 3 pounds in 1 day my starting wweight was a guess. this is my true starting weight
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1110 kcal
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Fat: 28.63g | Prot: 76.17g | Carb: 141.32g.
Breakfast: Quick 1 Minute Oats, Simply Jif Creamy Peanut Butter. Lunch: Broccoli, Cilantro, Brown Rice (Long-Grain, Cooked), Skinless & Boneless Pink Salmon in Water. Dinner: Boneless & Skinless Chicken Breasts, Barbecue Sauce, Soft 100% Whole Wheat Bread. Snacks/Other: Special K Bar Vanilla Crisp, Low Sodium V8 100% Vegetable Juice. more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Better than having underestimated. You would have been starting at 243. It will go slowly but it will go.
04 Aug 09 by member: jchickos
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