Weigh In record (no journal entry) for 14 September 2014
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1686 kcal
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Fat: 64.05g | Prot: 71.57g | Carb: 210.00g.
Breakfast: Millville Plain Oatmeal, Berryhill Hazelnut Spread. Lunch: Mama Cozzi's Pepperoni Pizza. Dinner: mahatma Jasmine Rice, Green Giant Select Whole Green Beans, Great Value Diced Tomatoes & Green Chilies, Happy Harvest Tomato Sauce, Dakota's Pride Black Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Philadelphia Original Cream Cheese, Kroger Cinnamon Crunch Bagel. more...
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gaining 1.8 lb a week
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