Weigh In record (no journal entry) for 10 September 2014
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1981 kcal
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Fat: 53.04g | Prot: 123.33g | Carb: 253.42g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Lunch: Green Peas (Frozen), Baja Fresh Mexican Grill Rice & Beans Plate, Kraft Southwest Chicken Bake. Dinner: Bacon, Betty Crocker Banana Bread, Cooked Broccoli (from Fresh), Max & Erma's Garlic Breadstick, Pork Chops (Top Loin, Boneless). Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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losing 17.5 lb a week
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