Weigh In record (no journal entry) for 08 August 2022
|
388.1 lb
Lost so far: 11.8 lb.
Still to go: 388.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
3326 kcal
|
Fat: 249.06g | Prot: 231.23g | Carb: 34.86g.
Lunch: Olive Oil , Butter (Salted) , Aldi Petite Sirloin Steak, Chick-fil-A Grilled Chicken Filet. Dinner: Great Value Hamburger Dill Chips Pickles, Ketchup , Mustard, Onions , Tomatoes, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Blue Ribbon Hickory Smoked Bacon, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Coca-Cola Diet Coke, I'm A Nut Dry, Roasted Brazil Nuts. more...
|
losing 15.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.M.Silvester's weight history
|