B.M.Silvester's Journal, 11 August 2022


Diet Calendar Entries for 11 August 2022:
4364 kcal Fat: 297.58g | Prot: 377.01g | Carb: 42.98g.   Breakfast: Buc-Ee's Peppered Beef Jerky, Boiled Egg. Lunch: Factor Creamy Parmesan Chicken with Roasted Broccoli. Dinner: Fried Egg, Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Kroger Salted Butter, Sand Bar Cooked Shrimp, Bertolli Extra Virgin Olive Oil. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Coca-Cola Diet Coke, Food Lion Granulated Sugar Substitute, Tums Ultra Strength 1000. more...
4862 kcal Activities & Exercise: Apple Health - 24 hours. more...

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