Weigh In record (no journal entry) for 29 May 2011
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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2899 kcal
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Fat: 148.23g | Prot: 94.97g | Carb: 297.73g.
Lunch: Pretzel Sticks, Rib Eye (14 oz), Hawaiian Sweet Bread Roll, Angus Roast Beef, Mayonnaise. Dinner: Steak Fingers, Green Peas, White Peppered Gravy, Instant White Rice. Snacks/Other: Sugar Free Sundae Syrup - Chocolate, Vanilla Ice Creams, Movie Theater Butter Popcorn, BBQ Flavored Potato Chips. more...
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losing 3.5 lb a week
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