realcold's Journal, 30 May 2011

295.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 72.56g | Prot: 35.56g | Carb: 190.76g.   Dinner: Small White Bread, Mayonnaise, Instant White Rice, White Peppered Gravy, Green Peas, Steak Fingers. Snacks/Other: Vanilla Ice Creams, Sugar Free Sundae Syrup - Chocolate, Classic Style Tiny Twists Pretzels. more...

5367 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...