|
Every weekend there is some type of freakin holiday where bad eating comes into play. I'm sick of holidays!
|
213.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 May 2011:
|
1809 kcal
|
Fat: 64.44g | Prot: 53.41g | Carb: 217.75g.
Breakfast: non dairy creamer, coffee, grape jelly, butter, pepperidge farm light, skim milk, cheerios. Lunch: water, dessert pizza, ranch dressing, garden salad, Pizza with Meat. Dinner: diet coke, mini nilla, mustard, veggie straws, butterball turkey ham, miller lite. more...
|
|
2696 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Well you can't control parties or holidays, but you can control what you eat. It's just not easy. We BBQ'd yesterday and made grilled shrimp, chicken, veggie tray weigh light ranch, baked potato and fruit. When you go to other people's house, bring a dish you know you can snack on and is healthy. Think portion control. Peruse all the food and take the stuff you really want but don't get to eat that much. Then take a small amount. The first bite tastes like the last bite. Just like bad habits, we can make good ones.
29 May 11 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|