Weigh In record (no journal entry) for 06 August 2022
|
177.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
3207 kcal
|
Fat: 140.25g | Prot: 155.50g | Carb: 336.25g.
Breakfast: West End Cuisine Grilled Mediterranean Chicken Skewers, Atkins Meal Chocolate Chip Granola Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Foster Farms Breaded Chicken Patties. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Snickers 2 to Go, Great Value Sour Gummy Worms, Red Vines Original Red Twists. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|