Weigh In record (no journal entry) for 16 August 2022
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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3160 kcal
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Fat: 131.50g | Prot: 217.00g | Carb: 285.00g.
Breakfast: Great Value Egg, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Winchell's Cinnamon Rolls - Glazed, Barber Foods Chicken Cordon Bleu. Lunch: Atkins Meal Chocolate Chip Granola Bar, Three Bridges Spinach & Bell Pepper Egg Bites, Ready Pac Bistro Santa Fe Style Salad, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition Premier Protein Cafe Latte. Dinner: Omaha Steaks Chicken Breast Kabobs, Green Giant Riced Veggies Cauliflower. more...
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losing 0.7 lb a week
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