Weigh In record (no journal entry) for 01 August 2022
|
179.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
3467 kcal
|
Fat: 224.90g | Prot: 137.00g | Carb: 218.50g.
Breakfast: Winchell's Filled Jelly Donut - Lemon with Donut Sugar, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing. Lunch: Ore-Ida Extra Crispy Tater Tots, Kirkland Signature Ribeye Steak. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|