njashka8's Journal, 13 September 2014

weight is the same but my waist measurement is 65cm which is a post baby all time low so not sure what's going on.
123.7 lb Lost so far: 43.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2014:
2532 kcal Fat: 81.37g | Prot: 108.07g | Carb: 326.22g.   Breakfast: Weight Watchers Magermilch, Coop Naturaplan Bio Birchermüesli, Jam Preserves, Lätta Halbfettmargarine, Coop Ruchbrot. Lunch: Coop Vollkornbrot. Dinner: Egg, Gruyere Cheese, Coop Körnlibrot, Griessbrei, Migros Silserkranz, Weight Watchers Magermilch. Snacks/Other: Kinder Schoko-Bons, Léger Mini Cookies, Babybel Mini Babybel, Weider Premium Whey. more...
steady weight

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Comments 
The scale is just a number! Trust your measurements and body. :) 
13 Sep 14 by member: iamachristianjesusfreak

     
 

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