Weigh In record (no journal entry) for 13 September 2014
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2231 kcal
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Fat: 96.27g | Prot: 67.64g | Carb: 277.86g.
Breakfast: Cocktailtomaten, Banane. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Bratkartoffeln, Bofrost Cordon Bleu Vom Schwein, Kichererbsen, Buttella Pflanzencreme. Dinner: McDonald's Mayonnaise, Hela Curry Gewürz Ketchup Light, Holstensegen Wellenschnitt Pommes, River Orange 0%. Snacks/Other: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mohnkuchen, Bofrost Mini Mandel. more...
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3033 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 10 hours and 50 minutes. more...
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losing 4.6 lb a week
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