Weigh In record (no journal entry) for 04 August 2009
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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508 kcal
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Fat: 12.32g | Prot: 44.20g | Carb: 53.55g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, coffeemate fat free, coffee. Lunch: pie weight watcher, Salsa, chicken, Mixed Salad Greens. Dinner: pastrami, mixed salad greens. more...
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3238 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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