Weigh In record (no journal entry) for 12 September 2014
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170.0 lb
Lost so far: 39.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1353 kcal
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Fat: 60.17g | Prot: 69.74g | Carb: 157.87g.
Breakfast: Blue Diamond Creamy Almond Butter, Trader Joe's Half & Half, Sabra Greek Olive Hummus, Coffee, Brown Sugar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Nature's Promise Multigrain Bread. Lunch: Trader Joe's Half & Half, Coffee, Nature's Promise Multigrain Bread, Empire Kosher Turkey Slices. Dinner: French Rolls, Avocados, Turkey Enchilada Casserole. Snacks/Other: Dole Bananas. more...
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2097 kcal
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Activities & Exercise:
Hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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