Weigh In record (no journal entry) for 28 November 2014
|
176.0 lb
Lost so far: 33.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2014:
|
1023 kcal
|
Fat: 42.62g | Prot: 53.32g | Carb: 116.33g.
Breakfast: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Jennifer's Garden Mango Chunks, Harris Teeter Blueberries. Lunch: La Preferida Chick Peas (Garbanzos), Salmon, Lemon, Olive Oil, Cabbage. Snacks/Other: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|