Weigh In record (no journal entry) for 12 September 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1053 kcal
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Fat: 43.70g | Prot: 31.18g | Carb: 68.26g.
Breakfast: Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Whipped Cream (Pressurized) , Whipped Cream (Pressurized) , Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Real Bacon Bits, Progresso Balsamic Vinegar, Olive Oil , Green Leaf Lettuce , Cherry Tomatoes, Baked or Broiled Salmon. Dinner: Raybern Black Bean Chipotle Burger, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Dove Rich Dark Chocolate, Pinot Noir Wine . more...
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losing 5.6 lb a week
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