Bellaboop's Journal, 19 September 2014

140.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 36.07g | Prot: 38.48g | Carb: 124.67g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Half and Half Cream, Whipped Cream (Pressurized) , Coffee (Brewed From Grounds) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roast Beef (Lean Only Eaten), Duke's Mayonnaise, Arugula Lettuce, Wendy's Natural Asiago Cheese. Dinner: Kirin Light Ichiban Beer, Cabernet Sauvignon Wine, Sushi. Snacks/Other: Frito-Lay Bean Dip, Fritos Scoops! Corn Chips (Family Size). more...

1618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...