Weigh In record (no journal entry) for 12 September 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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765 kcal
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Fat: 36.91g | Prot: 69.86g | Carb: 42.16g.
Breakfast: Kale (Cooked), Publix Scrambled Eggs, Publix Scrambled Eggs, Harris Teeter Blueberries. Lunch: Great Value Grilled Chicken Strips, Mixed Salad Greens. Dinner: Asparagus, Fresh Direct Raw Branzino. Snacks/Other: Boiled Egg, Dry Roasted Cashew Nuts (with Salt Added). more...
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losing 5.3 lb a week
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