Dawn OG's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2014:
951 kcal Fat: 51.05g | Prot: 57.90g | Carb: 70.70g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Trader Joe's Brussels Sprouts, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Trader Joe's Brussels Sprouts, Simply Enjoy Grilled Zucchini, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas. more...
losing 4.7 lb a week

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