Weigh In record (no journal entry) for 28 May 2011
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235.4 lb
Lost so far: 51.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2039 kcal
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Fat: 166.68g | Prot: 91.26g | Carb: 36.61g.
Breakfast: blackberries, tea, so delicious unsweetened, jay robb, coconut oil. Lunch: green beans, Real Mayonnaise, salmon. Dinner: coconut oil, coconut oil, whipped cream, chicken breast. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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ljjh's weight history
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