ljjh's Journal, 19 May 2011

Burned 2941 calories. Ate 1916

Diet Calendar Entries for 19 May 2011:
1916 kcal Fat: 140.88g | Prot: 123.23g | Carb: 36.92g.   Breakfast: cream, cheddar, egg white, canola oil, green onion, cilantro, coconut oil. Lunch: parmesan, spring mix, caesar dressing, turkey, mixed nuts. Dinner: coconut oil, detour. more...
2705 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



ljjh's weight history


ljjh's Recent Activity

ljjh's Own Activity

ljjh updated their Food Diary.

ljjh's Buddies

No recent activity.

Atkins Recent Activity

kimberly128 supported ClassicRocker's Journal Entry.
pardno updated their Food Diary.
253sawdust recorded a Weigh In at 184.0 lb.
JNellie121 recorded a Journal Entry and a Weigh In at 234.0 lb.
MPSARGE commented on Tresmemphis's Journal Entry.
bowhuntress99 recorded a Weigh In at 212.0 lb.
diehard3 recorded a Journal Entry and a Weigh In at 169.0 lb.
cutetony updated their Food Diary.