ljjh's Journal, 19 May 2011

Burned 2941 calories. Ate 1916

Diet Calendar Entries for 19 May 2011:
1916 kcal Fat: 140.88g | Prot: 123.23g | Carb: 36.92g.   Breakfast: cream, cheddar, cilantro, egg white, coconut oil, green onion, canola oil. Lunch: mixed nuts, spring mix, caesar dressing, parmesan, turkey. Dinner: coconut oil, detour. more...
2705 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  


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